Daily Dose of Inspiration

Wellness Journal – How to Start

When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good – setting goals, tracking healthy habits and noting down what you’re grateful for. ⁠

I’ve gathered some tips and tricks to help you make the most of your wellness journal – for mind, body and spirit. ⁠With a little practice, your wellness journal will become a treasured tool to turn to whenever you need a feel-good boost. ⁠

4 tips on how to start your Wellness Journal:

  1. Choose your medium: Pen & paper? Go digital?
  2. Set your goal or intention: If you have no idea what to focus on, fill the gaps in these sentences: “I believe wellness means…” “If I could improve one area of my life, it would be…
  3. Keep track: You’ve got your goal, now you need to take steps towards achieving it. Write down all of your actions taken and how they made you feel
  4. Be kind to yourself: You’re set up now and the first lines of your journal have been written down!



I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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