The importance of an evening routine

Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. “It’s just as important to end your day right as it is to start it right.” You don’t just go to sleep, you have to plan […]

Make time and take time for Self-Care

The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for […]

Five Time Management Tips That Will Change Your Life

Step One: List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you.  Is it your family?  Your spouse?  Serving your community?  Getting your blood pressure under control or losing 50 pounds?  Is it finishing your degree?  Getting your house […]

Do you have a self-care practice?

I am a big advocate of practising self-love and self-care and make sure I do it daily – in fact, I have blocked out time on my calendar for it – you know the saying; if it’s not scheduled – it’s not happening! “Love yourself first and everything else falls into line. You really have […]

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