Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
Living a simple life is something I am passionate about and decluttering is something that goes hand-in-hand with simple living. Keeping our environment clean and tidy isn’t just enjoyable for living in, but it helps us feel more organised, less overwhelmed and stressed, and can also help us be more productive. The habits I share …
The healing power of presence can be experienced in various ways and can be incredibly beneficial for both yourself and the ones you love. Here are some tips to help you experience the healing power of presence: By practising these techniques, you can experience the healing power of presence for yourself and with the ones …
Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …
Realigning with your heart and the calm presence within involves a few steps that can help you get back in touch with your inner self and find a sense of peace and clarity. Here are some suggestions: Remember that realigning with your heart and the calm presence within is an ongoing process, and it’s okay …
Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease.
Rediscovering joy within oneself can be a personal and unique journey, but here are some general tips that might help: Remember that everyone’s journey to rediscovering joy is unique, so be patient and compassionate with yourself as you explore what brings you happiness and fulfilment.
Here are some journaling prompts to help you make the most of everyday life: Remember, journaling is a personal practice and these prompts can be adapted or expanded to fit your individual needs and interests.
Spending quality time with yourself can be a great way to recharge and reconnect with your own thoughts and feelings. Here are some tips on how to do it: Remember, spending quality time with yourself is important for your mental and emotional well-being. Make it a priority to carve out some time each day for …
Connecting with nature can have many positive effects on our mental and physical health. Here are some ways you can connect with nature: Remember, connecting with nature doesn’t have to be complicated or time-consuming. Even a few minutes spent outside each day can have a positive impact on your well-being.
