Destination 50: A Love Letter to My Becoming

I barely slept last night.You know the kind, where your brain decides 2:47 am is the perfect time to hold a board meeting. With one eye open and the other refusing to join the party, I reached for my journal. Scribbled thoughts, reflections, whispers of clarity. I planned. I prioritised. I...

Midlife Is Asking Me to Move Differently Now

When it comes to movement, it’s easy to believe we have to pick one lane and stay in it. Like running for cardio. Or yoga for flexibility. Or weights for strength. But here’s the thing: our bodies were never designed to live in boxes. They were designed to move in different ways, on different...