Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
5 ways to embrace JOMO (The Joy of Missing Out) this Winter
With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home. Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through January, instead embrace JOMO, or the ‘Joy of Missing Out’ …
Exploring Probiotics and Their Impact on Overall Health and Well-Being
In recent years, there has been a growing awareness of the connection between gut health and overall well-being. Among the various factors influencing the gut, probiotics have emerged as key players in promoting a healthy digestive system and, consequently, contributing to improved physical and mental health. What are Probiotics? Probiotics are live microorganisms, primarily bacteria …
Ring in the New Year with a fresh start!
This checklist is designed to be used for the days leading up to and following new years day.
Welcoming Winter
The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close… like …
New Year’s Resolutions for a Healthier You in 2024
“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …
Ring in the New Year: Exciting Plans for a Memorable Eve
It’s that time of the year again when you bid farewell to the old and welcome the new with open arms. That’s right, we’re talking about New Year’s Eve. It’s that magical night when you get to say goodbye to the past and usher in a fresh start. Now, we know that planning the perfect …
How to Create the Life You Want in a Year
DO A LIFE AUDIT Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey. Start by figuring out where you stand in the 5 areas of life: What changes would make the biggest impact in your life in each area? MAKE A MINDSET SHIFT Your mindset is what …
Staying Calm: 5 Easy Tips for Anger Control
Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …
Tips to live simply this winter
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
The Joy of Winter Nesting
Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and temperatures drop is inevitable. Humans have long associated feelings of …