Connecting with your inner guidance can be a deeply personal and spiritual process, but here are some general steps you can take to help you connect: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
7 Ways to Make Growth a Way of Your Daily Life
Making growth a way of daily life requires a commitment to continuous learning, self-improvement, and intentional action. Here are some steps you can take to cultivate a growth mindset and make growth a daily practice: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
5 Ways to Show Up as Your Future Self
Showing up as your future self involves identifying who you want to become in the future and taking intentional actions to align your present behaviour with that vision. Here are some steps you can take: By taking intentional steps towards becoming your future self, you can create a life that aligns with your goals and …
8 Pillars of Holistic Wellness
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
10 Things Life has Taught Me
Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust …
The Power of One
Although it might not always feel like it, the life of your dreams is closer than you think. You are one thought, one action, one decision, and one moment away from the life you have envisioned (or are beginning to envision) for yourself. The Power One invites you to do one thing daily to push …
Who are you? 25 self-discovery journaling prompts
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
30 Ways to Glow Up in 2023 from the Inside
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
A Slow January
How were your Christmas and New Year? I hope you got all the rest and nourishment you needed. My Christmas was spent with my family in London and New Year at Home – just a slow day which was much-needed. January came around soon enough and now we’re all taking our first steps into 2023. …
Journaling prompts for an amazing 2023
At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …
