WELCOME TO YOUR MIDLIFE TRANSFORMATION

Midlife is an opportunity for Self-discovery, Renewal, and Intentional Living. As a Lifestyle, Midlife, Menopause Wellness and Female Health Coach, I guide women in curating lives filled with purpose, confidence, and well-being – helping you navigate this chapter with clarity and ease.

EMBRACE MIDLIFE AS A TIME OF GROWTH

This is your time to reconnect with your passions, set meaningful goals, and create a life that truly reflects who you are. Whether you want to improve your health, rediscover yourself, or find balance, you don’t have to do it alone.

35 SIMPLE THINGS YOU CAN DO TO CHANGE YOUR LIFE

HI, I’M KIRAN – AND I’M SO GLAD YOU’RE HERE.

Born and raised in the breathtaking landscapes of Norway and now rooted in the UK since 2008, I’ve walked the path of reinvention. From feeling overwhelmed, lost, and disconnected – trapped in a life that felt cluttered and unfulfilling – I rebuilt myself, step by step. Today, I live a life filled with purpose, contentment, gratitude, and joy. I’m proud to be a Multi-Award-Winning Entrepreneur, Lifestyle, Midlife, Menopause Wellness and Female Health Coach, Podcast Host, and Author. But most importantly, I’m proud to be a woman who reclaimed her story and created a life she truly loves. MORE ABOUT ME HERE >>

HELPING YOU NAVIGATE & THRIVE IN MIDLIFE

Midlife is not a crisis – it’s an opportunity. A time for growth, clarity, and transformation. If you’re feeling stuck, uncertain, or ready for a change, I’m here to guide you towards a life that feels aligned, fulfilling, and truly yours.

HOW I CAN SUPPORT YOU:

✔ Navigate Midlife with Confidence | Midlife brings challenges, but it’s also a time of potential. I help you redefine this stage as a new beginning, guiding you through transitions with clarity and purpose.
✔ Find Clarity & Direction | Feeling lost or unsure of what’s next? I’ll help you gain clarity on your goals, ambitions, and desires, so you can design a life that excites you.
✔ Embrace Change & Reinvention | Ageing doesn’t mean settling – it’s a chance to reinvent yourself, explore new passions, and step into your next chapter with confidence.
✔ Reconnect with Yourself | Midlife is the perfect time for self-discovery. I’ll help you uncover what truly matters, reconnect with your dreams, and create a life that reflects who you are today.
✔ Transform Your Midlife Journey | This stage is about thriving, not just surviving. Let’s shift your mindset, build confidence, and take actionable steps towards the life you truly want.
✔ Self-Discovery & Mindset – Uncover your true self, build confidence, and embrace change.
✔ Health & Wellness – Create daily habits that support your energy, body, and emotional well-being.
✔ Perimenopause & Menopause Support – Manage symptoms naturally through nutrition, movement, and self-care.
✔ Intentional Living – Cultivate joy, fulfilment, and balance in every area of your life.

“Kiran’s guidance helped me navigate midlife transitions with grace and confidence. I now live a more intentional and joyful life.” – Emma

“Since working with Kiran, I feel more like myself again! My energy is back, and I finally have clarity on how to take care of my body during menopause.” – Jane

“Working with Kiran has been life-changing. I’ve rediscovered my passions and feel more energised than ever.” – Sarah

READY TO BEGIN YOUR TRANSFORMATION?

If you’re feeling overwhelmed or disconnected, you’re not alone. Let’s work together to reclaim your energy and create a fulfilling, intentional life. Your next chapter starts now. DISCOVER HOW I CAN HELP YOU >>

Your Future Self will thank you x

THE JOURNAL

Coaching should be for everyone, and I’m here to make that a reality for you. Through my journal, podcast, Instagram and Substack, I’m your Coach and Mentor, guiding you to rediscover the magic that’s already within you. Whether you’re feeling overwhelmed, stuck, or simply yearning for more meaning, this space is your sanctuary – a place to pause, reflect, and reconnect with yourself. Here, you’ll find tools, resources, and inspiration to create a life that aligns with your values, flows with the seasons, and centres on what truly matters. This journal is your invitation to tune in, honour your feelings, and come back home to yourself. READ THE JOURNAL HERE >>

THE PODCAST

Live a Well-Designed Life is the podcast that empowers you to create a life that truly reflects you. Each episode invites you to slow down, simplify, and design your days with intention. Whether you’re looking to embrace life’s seasons, reconnect with your authentic self, or finally put your dreams on your agenda, this podcast will guide you there. It’s time to step into the life you deserve – a life that feels alive.

TUNE IN HERE or on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward designing your well-lived life.