If you have been following me, you know I am all about ‘Living a Well-Designed Life – Consciously, Intentionally & Wholeheartedly‘ and that ‘You are in Charge of Your Life!‘. I am passionate about inspiring, empowering and motivating women to be the Designer of their […]

Can you believe the New Year is less than 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was not at all as we all hoped for and expected with everything that has been happening across […]

I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty […]

I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals […]

It is so easy to lose touch with ourselves, in these busy lives we lead. We can become so caught up in doing and achieving that we become disconnected from our feelings, our needs and wants our deepest desires and from what makes us happy. […]

Most of 2019, I had a strong feeling to clean, clear out, release, let go, make space, and lighten. I felt this flowing across all areas of my life, and also within myself. I cleaned out my home, rearranged furniture, deleted old files off my […]

You don’t always have to be growing/hustling/evolving into the next best version of yourself. Sometimes it’s ok to just be. I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness. I want you to […]

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think […]

Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, […]

When we feel that hope is lost, we must remember that no emotion is ever “had” or “lost,” but merely generated or not generated based on our current thoughts, actions, and focus. Thus, we are either generating hope or we are not. If we lack […]