Daily Dose of Inspiration

Wellness is the new luxury

You’ve probably noticed an explosion of wellness solutions and products these past few months, and it’s great to see that so many people are finally taking their well-being seriously.
But you also don’t need fancy products and apps to level up your wellness. In fact, I deleted all of the wellness apps I had and I’ve never felt better. No more check-ins or constant reminders to log in.
It’s been bliss!
Some of my favourite wellness tools are the simplest:

  • a beautiful aromatherapy candle
  • a journal
  • some breath work and yoga
  • forest bathing
  • a cup of nourishing drink
  • comforting foods
  • getting out and walking in nature
  • taking the time to have a bath

These are some of the wellness habits I’ve been cultivating these past months. How do you enhance your well-being?

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I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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