What if everything in your life has led you here, to this very moment?

Pause, take it all in . . .

What would your life be like if you trusted yourself to find the answers, connect the dots, and discover the greater meaning behind it all?

And more importantly, to reveal how each of those defining moments has created the person you are today and has shaped where you’re headed.

It is all part of a bigger picture – and that picture is yours to own. It has been on your mind, Change. And you can choose, right here, today.

“Change begins, the moment you decide.”

You’re probably thinking that all of this sounds good, but…

  • There is so MUCH, I don’t know where to begin. We’ll take the first steps together.
  • It feels overwhelming. So does staying stuck, right?
  • I know that I want more, and I have dreams, but they feel unreachable. I’ll show you how to make your wildest dreams come true.
  • Change sounds like work. It is! But it is SO WORTH it.
  • What if I can’t change? You change daily without realising it – I’m going to show you how to make it count.

“The moment you are aligned to who you are, your purpose, and release the expectation of others, you have accepted transformation into your soul.”

REMEMBER: Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, and taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, healing, courage, beauty, wisdom, power, dignity, and of love. 


I am a certified and Award-Winning Lifestyle Coach, a Vegetarian & Vegan Nutritionist, a Yoga Instructor, a Podcast Host, a Master NLP Practitioner and an Author. My knowledge, experiences and life lessons over time, the obstacles and life challenges I’ve naturally encountered and mastered, are the gifts that I share as an older, wiser and more humble (if I can say so myself) Coach. I’ve transformed my life and gone from feeling overwhelmed, lost, disconnected, cluttered, confused and fed-up with living to a curated life filled with purpose, contentment, gratitude and joy.

I am passionate about helping women Curate their Lifestyle to be aligned with who they want to be, what they love, the quality of life they desire, and the goals they want to achieve – all by focusing on the core 5 Life Areas:

  1. Health & Overall Well-being
  2. Personality & Character
  3. Relationships & Connections
  4. Career / Business & Finances
  5. Quality of Life (aka Lifestyle)

What to expect when working with me:

  • Clarity. From visualising your dream to working on your mindset, you’ll start to see what’s really important to you and how to achieve it
  • Confidence. As we begin to explore your experience and your dreams, you’ll see like never before what a capable badass you really are!
  • Motivation. Prepare to feel a fire in your belly! You’ll walk away with an unstoppable sense of purpose and drive
  • Insight. You’ll learn things about yourself you never knew before, and be able to use your new perspective time and time again. I’ll show you tips and tricks to train your brain into working with you instead of against you, so when anything comes up in future you’ll know how to handle it
  • Accountability. Each week I’ll check in on WhatsApp or Email to make sure you’re on track to achieve your goals and create positive, new habits (while kicking old ones!)
  • Support. I’m here for you 100%. I’m your confidant and your number-one fan. There’ll be no judgement whatsoever, I know you’re human and an awesome one at that. You can come to me about anything


PLEASE REMEMBER: There doesn’t need to be anything wrong with your life to experience life coaching, it could simply be that you have outgrown your existing one, or need to make some tweaks to make it work better.

Whether you’re craving a more meaningful life, seeking accountability, or looking to experience transformation, there is a coaching option that’s perfect for you. It’s time to invest, focus and spend your energy on what really matters – You.

KS - The Lifestyle Check-in
The Lifestyle Cleanse
The Lifestyle Rejuvenation

Still not 100% sure if you’re ready to take the step? Click here to read more about how I can help you, my core principles and WHY you should work with me. I also wrote a post about ‘Having the Courage to Invest in Yourself‘ – click here to read it.

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