Tag: lifestyle

How do you want to feel right now?

Posted on by Kiran Singh
Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? ...Eye contact, smiles in the morning, food made with pure intention, clean drinking...

A Guide to De-Stressing

Posted on by Kiran Singh
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and...

Self-Love List for Summer

Posted on by Kiran Singh
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development....

Ring in the New Year with a fresh start!

Posted on by Kiran Singh
This checklist is designed to be used for the days leading up to and following new years day. De-clutter your home. Start with the areas that frustrate you the most. CHECK OUT: 4 powerful questions to ask while decluttering Make a budget for the new month. Live off of LESS than you make. CHECK...

Tips to live simply this winter

Posted on by Kiran Singh
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is...

Setting Up a Yoga Retreat at Home

Posted on by Kiran Singh
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as many days as you...

What’s Your Vision for Winter Season?

Posted on by Kiran Singh
Winter is for resting, nourishing, and introspection. It’s short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. What do you want to achieve around the...

30-Day Self-Reflection Challenge

Posted on by Kiran Singh
What does self-care mean to me? What 3 things am I doing right now that don’t serve me? Which self-care habits have the biggest impact? How can I stay focused on my self-care? I need to forgive myself for… How is my morning routine? Am I focused on getting my self-care in first? What changes...