What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
“As the seasons change, so do we. May we be aware we are shifting – just like the wind” Body Research local seasonal vegetables & fruits Ease into seasonal sleep patterns & daylight shifts Cook a beautiful plant-based meal Embrace seasonal activities for natural movement Practice deep breathing when rising and before sleep Do a …
1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more. Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks to keep tabs on things for you. This will allow …
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be like three years from now. Be as specific and detailed …
I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel mentally and physically. I have been …
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
What is the compass that directs your life? Is it success, money, career objectives, or family goals? For many of us, these things are tangible, we can quantify them, and see how to achieve them. But think about this for a moment: What if your compass was the joy? Would you know where to start …
For the last 2 to 3 years, I have been in a place in my life where I had (and still have) everything I once wanted, but I felt like something was missing, I felt discontented, stuck and dissatisfied with myself. I knew I wanted to change things – my health, finances, the way that …
