LIFE GOALS 5-YEAR PLAN DAILY GOALS Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & …
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. *Don’t forget to download my …
This year I’m trying something different. I’m doing a year of 30-day challenges! Twelve monthly challenges are going to help me become more intentional about how I live my life. There’s no better way to accomplish something than a 30-day challenge, not only are 30-day challenges a way to get you motivated but they keep …
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues. If you’ve crossed the half-month mark without getting much done, don’t beat yourself up about it. This blog will help you become more …
With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home. Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through January, instead embrace JOMO, or the ‘Joy of Missing Out’ …
Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – it’s a great system that actually works and it helps you build a plan to get things done. In this post, I …
SYSTEMS IS SOMETHING YOU DO EVERY DAY CONSISTENTLY HABIT STACKING A 5-Step Process to Creating Systems 1. Take Inventory Start by identifying the actions that you take regularly, both at home and at work. That is, dissect your day and take a look at all of the different parts that make up what you get …
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
