As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my walks). Instead, our days are spent cooking homely meals, playing games or watching TV become much more desirable. SOMETHING TO TRY: The 30-Day Autumn Cleaning and Decluttering Challenge Autumn is here …
To my mind, Autumn is all about turning inwards, slowing down, and letting go. To ground, find stillness and clarity. In autumn, we are preparing ourselves to be reborn with the new year. This is a time of turning inward and we begin exploring our “underground”-selves–our dreams and our intuitive powers. READ MORE: Preparations for the Autumn Season It …
We may already have adopted the Danish art of Hygge, but there is another Scandinavian tradition that is good for our well-being – FIKA. [fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. …
In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, “Does this support the life I am trying to create and live?” serves as a powerful compass, guiding us toward choices that align with our true aspirations and values. This article explores …
In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals. This article delves into …
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
Saving money while grocery shopping is a top priority for many – though many of us don’t have the time in our busy lives to be constantly seeking out the cheapest deals. With rising food prices, it’s important to stretch every pound and optimise every minute spent at the supermarket. In today’s post, I share …
Here’s a simple truth: The more items we own, the less we value them. Our cupboards and closets burst with items we need to clean, organise, maintain, upgrade, store, and retrieve. It’s exhausting. But here’s another simple truth that fixes everything: The less we own, the more we use and enjoy what we have. I …
Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …
In today’s fast-paced world, it’s easy to find ourselves going through the motions, barely aware of the passing days and precious moments that make up our lives. Living on autopilot can leave us feeling disconnected, unfulfilled, and yearning for something more. But what if we could break free from this cycle and become fully awake …
