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Quality of Life Slow, Simple & Seasonal Living

How to do a Life cleanse when entering a new Season

“As the seasons change, so do we. May we be aware we are shifting – just like the wind” Body Research local seasonal vegetables & fruits Ease into seasonal sleep patterns & daylight shifts Cook a beautiful plant-based meal Embrace seasonal activities for natural movement Practice deep breathing when rising and before sleep Do a …

How to make life simpler
Quality of Life Slow, Simple & Seasonal Living

How to make life simpler

1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more.  Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks to keep tabs on things for you. This will allow …

Live a Well-Designed Life

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