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My Sunday Evening Ritual for Grounding & Focus
Live a Well-Designed Life Quality of Life

My Sunday Evening Ritual for Grounding & Focus

If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …

How to Create A Sustainable Wellness Routine
Health & Well-being

How to Create A Sustainable Wellness Routine

Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal calories, and exercise perfectly to reach …

Tips for sticking to your New Year’s resolutions throughout 2024
Live a Well-Designed Life

Tips for sticking to your New Year’s resolutions throughout 2024

The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier.  A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for 2024, with 56% of people planning to implement this change. Despite good intentions, many …

Tips to live simply this winter
Live a Well-Designed Life Quality of Life

Tips to live simply this winter

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …

What's Your Vision for Winter Season
Live a Well-Designed Life Quality of Life

What’s Your Vision for Winter Season?

Winter is for resting, nourishing, and introspection. It’s short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. Winter Journaling Prompts: Next, you are now about to create a vision for your life for …