Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. A calming bedtime routine is essential for getting a good night’s sleep. The bedtime …
If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …
At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to …
Getting good quality sleep is crucial for maintaining a healthy body and mind. Here are some tips to help you get a better night’s sleep: By implementing these tips, you can improve your sleep quality and wake up feeling refreshed and ready to tackle the day ahead. *Don’t forget to download my #FREE Lifestyle APP …
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
I’m a great believer in breaking big tasks down into smaller ones. I also understand the importance of being consistent, keeping up with routines and not being afraid to make small changes to our lives that help simplify things even more. For these reasons, the end of the month OR the beginning of the month …
On this week’s episode of ‘Live a Well-Designed Life,’ I am sharing 7 Steps to Creating a Meaningful Daily Routine. Creating a meaningful daily routine can help you improve your productivity, reduce stress, and increase your overall sense of well-being. MORE ON ROUTINES: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home. Which of these do you need to focus on today? *Don’t forget to download my #FREE Lifestyle APP Live …
Seasons change. The earth moves. Oceans push and pull. The moon waxes and wanes. What if we too were allowed to listen to our own rhythms? As we’re gently moving towards longer days, here I share 4 ways to feel more in sync with the cadence of nature. *Don’t forget to download my #FREE Lifestyle …
