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Daily Dose of Inspiration
Daily Dose of Inspiration

My top three ways to practice Self Love

Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.​​​​​​​​Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things.​​​​​​​​ Allow love to flow through you as often as …

Daily Dose of Inspiration
Daily Dose of Inspiration Quality of Life

The importance of having a stable routine and schedule

So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. *Don’t forget to download my …

Tips to live simply this winter
Live a Well-Designed Life Quality of Life

Tips to live simply this winter

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …

Daily Dose of Inspiration
Daily Dose of Inspiration

Relaxation is essential for your success. Read this to find out Why

Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool …

Live a Well-Designed Life

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