Daily Dose of Inspiration

FREE ways to level up your Wellness

  • Get outside for some fresh air… every day
  • Screen-free time in the mornings when you wake up
  • Journaling, get your thoughts on paper, it’s amazing how much it helps
  • Unfollow the accounts that glamourise burnout culture
  • Break up with alcohol (at least during the working week!)
  • 7-9 hours sleep a day
Make your personal well-being your first priority
RELATED: Make your personal well-being your first priority

*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

Live a Well-Designed Life

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