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From Slow Starts to Sacred Mornings: Bedroom Design for Midlife Women

Posted on 26/06/202526/06/2025 by Kiran Singh

I’ve never naturally been a morning person. Let’s be honest, most midlife women I speak to aren’t, not because we don’t love the idea of slow, nourishing mornings, but because by the time midlife arrives, we’re exhausted. Burnt out. Running on autopilot. But here’s what I’ve learned:...

100 Morning Affirmations

Posted on 22/02/202307/01/2023 by Kiran Singh

Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. They can help you focus on your goals, build...

A Morning Reminder

Posted on 14/07/202213/05/2022 by Kiran Singh

Your only job today is to show up doing the things that make you feel good about YOURSELF because… When you have a high self-worth / self-concept, you will naturally ASSUME that what you desire, desires you even more. You TRUST that the things you are manifesting will inevitably show up. It'snot...

Simple ideas to kick start your morning

Posted on 08/07/202212/02/2025 by Kiran Singh

Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early,...

Level up Your Morning Routine

Posted on 20/05/202228/06/2025 by Kiran Singh

Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. Studies have shown that waking up at the same time every day is important for your health and will help you to feel less tired! READ...

My Monday Morning Reset Ritual

Posted on 18/04/202223/08/2023 by Kiran Singh

Weekdays are usually pretty hectic, structured and with a to-do list whilst weekends are busy and rather unstructured, so I spend my Monday Mornings resetting - my own little ritual and sacred time. This helps me set up the week ahead. I take the entire day off and spend it doing my favourite...

The one morning ritual you shouldn’t ignore

Posted on 14/02/202221/03/2025 by Kiran Singh

What's your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can't be secondary, and you need to start taking care of it today. But...

The Importance of a Morning Ritual

Posted on 19/04/202111/02/2025 by Kiran Singh

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we're always trying to rush and...

Destination 50: A Love Letter to My Becoming

Posted on 10/07/202510/07/2025 by Kiran Singh

I barely slept last night.You know the kind, where your brain decides 2:47 am is the perfect time to hold a board meeting. With one eye open and the other refusing to join the party, I reached for my journal. Scribbled thoughts, reflections, whispers of clarity. I planned. I prioritised. I...

Embracing Midlife Energy Through Movement & Nourishment During Summer

Posted on 10/07/202501/07/2025 by Kiran Singh

There was a time when I pushed my body through summer, chasing productivity, keeping pace with everyone else, ignoring the quiet signals that whispered, “Slow down, Love.” In midlife, especially navigating perimenopause and menopause, those whispers became louder - until I couldn’t ignore...