Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. They can help you focus on your goals, build self-love, …
Your only job today is to show up doing the things that make you feel good about YOURSELF because… When you have a high self-worth / self-concept, you will naturally ASSUME that what you desire, desires you even more. You TRUST that the things you are manifesting will inevitably show up. It’snot about “if” or …
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. 1. Wake up at the same time… every day Studies have shown that waking up at the same time every day is important for your health and …
Weekdays are usually pretty hectic, structured and with a to-do list whilst weekends are busy and rather unstructured, so I spend my Monday Mornings resetting – my own little ritual and sacred time. This helps me set up the week ahead. I take the entire day off and spend it doing my favourite things. Having …
What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we …
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
Taking care of our gut health often slips through the cracks, yet it holds the key to our overall well-being. Imagine nourishing your body with wholesome, delicious meals that not only heal your gut but are also easy to prepare in advance. In this post, I will delve into a collection of gut-healing recipes that …
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Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identity that …
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Monk Mode is a productivity and well-being ‘hack’ that is popular amongst entrepreneurs and creatives. So what is it? And how can we integrate it into our bustling, modern lives? What is ‘Monk Mode’? At its core, ‘Monk Mode’ is about deep focus and minimal distraction that centres around dedicating yourself to a single task …
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