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Daily Dose of Inspiration
Daily Dose of Inspiration

A 4-Minute Morning Routine to Activate Your Positive Energy

GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …

The one morning ritual you shouldn't ignore
Health & Well-being Live a Well-Designed Life

The one morning ritual you shouldn’t ignore

What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we …