Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve… …Eye contact, smiles in the morning, food made with pure intention, …
In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, “Does this support the life I am trying to create and live?” serves as a powerful compass, guiding us toward choices that align with our true aspirations and values. This article explores …
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
This checklist is designed to be used for the days leading up to and following new years day. Feel free to sign up to my Sunday Morning Letters
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
It’s all too easy to let Christmas pass you by without truly enjoying and appreciating its magic. Everything leads up to that one special day, and then, within the blink of an eye, it’s gone, vanishing until the next year. All the stressing over shopping, card sending, cooking and what to wear for the Christmas …
Journal Prompts: Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
