Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things. Allow love to flow through you as often as …
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
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So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. *Don’t forget to download my …
This is what I would do if I had to start over… PRIORITISE MYSELF. We are all looking for balance, of course. Instead of thinking, oh 50% of my time & energy should be towards work and 50% of my time is for my personal life… How can you dedicate your 100% to your personal …
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day. Knowing that helps us …
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
