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Daily Dose of Inspiration
Daily Dose of Inspiration

My top three ways to practice Self Love

Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.​​​​​​​​Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things.​​​​​​​​ Allow love to flow through you as often as …

A cheat sheet to the many different styles of yoga being taught today
Health & Well-being

A cheat sheet to the many different styles of yoga being taught today

1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …

Daily Dose of Inspiration
Daily Dose of Inspiration Quality of Life

The importance of having a stable routine and schedule

So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. *Don’t forget to download my …

Tips to live simply this winter
Live a Well-Designed Life Quality of Life

Tips to live simply this winter

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …

Make It A Habit – The Benefit Of A Routine & Habit Filled Day
Live a Well-Designed Life Quality of Life

Make It A Habit – The Benefit Of A Routine & Habit Filled Day

Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day.  Knowing that helps us …

Live a Well-Designed Life

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