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Daily Dose of Inspiration
Daily Dose of Inspiration

The Importance of Setting Personal Boundaries

Setting personal boundaries is crucial for maintaining healthy relationships, preserving self-respect and protecting one’s physical, emotional and mental well-being. Here are some reasons why setting personal boundaries is important: Overall, setting personal boundaries is essential for creating a healthy, fulfilling life. It can take time and effort to establish and enforce boundaries, but the benefits …

Daily Dose of Inspiration
Daily Dose of Inspiration

6 Ways to Introduce Wellness into Your Life

Introducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine: Remember, incorporating wellness into your life is a journey, not a destination. Be patient with yourself and celebrate small victories along the way. *Don’t forget to …

Daily Dose of Inspiration
'Live a Well-Designed Life' Podcast Daily Dose of Inspiration Quality of Life

7 Ways to Do Less and Live More

To do less and live more, you need to focus on simplifying your life and prioritising the things that are most important to you. Here are some tips to help you get started: Remember, doing less doesn’t mean being lazy or unproductive. It’s about focusing on the things that matter most and finding balance in …

Live a Well-Designed Life

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