Journal Archives - KIRAN SINGH

What do you need to give yourself permission for?

Posted on 28/03/202312/01/2023 by Kiran Singh

Doing the next best thing instead of trying to do it all Not always knowing what you need but being willing to explore Letting self-love & self-compassion practices, not identities Feeling your feelings AND knowing when it might be too much Asking for help and not feeling weak for needing it...

Wellness Journal – How to Start

Posted on 12/10/202222/11/2024 by Kiran Singh

When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good –...

What do you need clarity on?

Posted on 02/10/201906/09/2024 by Kiran Singh

Sometimes I sit at a cafe (or my bed and dining table) journaling for hours. Yes, hours... I used to wonder why people would do that like life is so busy, “I don’t have time for that...” or do I? One day, after a coaching session with one of my clients, I realised how I’d spend hours upon...