Showing 76 Result(s)
The 7 Pillars of Health to Help with the Bigger Picture
Health & Well-being Live a Well-Designed Life

The 7 Pillars of Health to Help with the Bigger Picture

I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …

Chester Dove Grey Triple Larder by The Cotswold Company
Health & Well-being

How to Create a Capsule Pantry

Over the years, I’ve learned how to shop and cook smarter by meal planning and rotating my favourite meals, I’ve learned how to stock a capsule pantry in order to simplify meals, save money, and stretch ingredients across multiple meals. I’ve also paired these strategies with learning how to store fresh food properly so it lasts for longer than just …

Career / Business & Finances Daily Dose of Inspiration Health & Well-being Live a Well-Designed Life Personality, Character & Self-Discovery Quality of Life

8 Pillars of Holistic Wellness

Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …

Health & Well-being

Five Foods to Eat for a Healthy Gut

An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety.  Today I share five foods that can contribute to a healthier gut, which may improve your overall health.   1. Ginger  Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …

Health & Well-being

Healthy chocolate with nuts & seeds

Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …