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Expert Backed Health and Fitness Tips for Working Women
Career / Business & Finances Health & Well-being Quality of Life

Expert Backed Health and Fitness Tips for Working Women

Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable.  The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …

Elevate Your Routine with These Personal Care Essentials
Health & Well-being Quality of Life

Elevate Your Routine with These Personal Care Essentials

In today’s fast-paced world, taking a moment for yourself isn’t just a luxury—it’s a necessity. Imagine transforming your daily personal care routine into an indulgent escape that elevates your spirit and enhances your overall well-being. Whether it’s the soothing lather of a cleanser or the refreshing feel of a moisturizer, each step is an opportunity …

Why Growing Your Own Vegetables is Good for the Mind and Body
Health & Well-being Quality of Life

Why Growing Your Own Food is Good for the Mind and Body

What could bring you closer to nature than growing your own food? Plant the seed, watch it sprout, nurture it, water it, see it thrive, carefully harvest, cook and enjoy! There are so many reasons why growing your own food is so important, even if you have never tried it before. You can start with …

Exploring Probiotics and Their Impact on Overall Health and Well-Being
Health & Well-being

Exploring Probiotics and Their Impact on Overall Health and Well-Being

In recent years, there has been a growing awareness of the connection between gut health and overall well-being. Among the various factors influencing the gut, probiotics have emerged as key players in promoting a healthy digestive system and, consequently, contributing to improved physical and mental health. What are Probiotics? Probiotics are live microorganisms, primarily bacteria …

New Year's Resolutions for a Healthier You in 2024
Health & Well-being Live a Well-Designed Life

New Year’s Resolutions for a Healthier You in 2024

“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of 2024, it’s time again to create a list of changes we want to make. Interestingly, we’re not alone in this annual …

Staying Calm 5 Easy Tips for Anger Control
Health & Well-being

Staying Calm: 5 Easy Tips for Anger Control

Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …

Developing healthy coping practices in highly stressful situations
Health & Well-being

Developing healthy coping practices in highly stressful situations

Navigating through life’s challenges often brings stress, a familiar yet daunting experience for many. Whether it’s personal dilemmas, professional pressures, or unexpected events, stress is an inevitable part of our lives. Recognizing this, the importance of developing healthy coping practices cannot be overstated. This article delves into not only understanding the multifaceted nature of stress …