KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

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Health & Well-being

Maintaining your health in midlife is essential for living vibrantly and confidently. As women over 40 face unique challenges like menopause and arthritis, adopting tailored wellness practices is key. Start with gentle fitness routines like yoga or Pilates, which support joint health while improving flexibility. Incorporate anti-inflammatory foods like leafy greens, fatty fish, and turmeric to combat inflammation and boost overall wellness. Don’t overlook the power of rest – quality sleep is vital for hormonal balance and energy. Staying consistent with daily movement, hydration, and self-care rituals will elevate your quality of life.

How Yoga Helped Me Breathe Through the Storm – A Midlife Journey Through Menopause
Health & Well-being

How Yoga Helped Me Breathe Through the Storm – A Midlife Journey Through Menopause

STRONGER, HEALTHIER, HAPPIER: WHY EVERY MIDLIFE WOMAN SHOULD STRENGTH TRAIN
Health & Well-being, Quality of Life

STRONGER, HEALTHIER, HAPPIER: WHY EVERY MIDLIFE WOMAN SHOULD STRENGTH TRAIN

Menopause Is Just One Part of Your Midlife Story –  Here’s What Else Matters
Health & Well-being, Midlife by Design, Quality of Life

Menopause Is Just One Part of Your Midlife Story – Here’s What Else Matters

The Midlife Glow-Up: How to Reinvent Your Health, Confidence & Self-Image
Health & Well-being, Personality, Character & Self-Discovery, Quality of Life

The Midlife Glow-Up: How to Reinvent Your Health, Confidence & Self-Image

How to Cultivate Radical Self-Love in Midlife
Health & Well-being, Midlife by Design, Personality, Character & Self-Discovery

How to Cultivate Radical Self-Love in Midlife

Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage
Health & Well-being, Midlife by Design, Quality of Life

Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage

Feeling Like a Stranger in Your Own Skin? How to Reset Your Energy & Balance Your Hormones in Perimenopause
Health & Well-being, Midlife by Design, Quality of Life

Feeling Like a Stranger in Your Own Skin? How to Reset Your Energy & Balance Your Hormones in Perimenopause

Fit & Fabulous: How to Build a Sustainable Fitness Routine That Works for Midlife Women
Health & Well-being, Midlife by Design

Fit & Fabulous: How to Build a Sustainable Fitness Routine That Works for Midlife Women

The Ultimate Guide to Improving Body Composition in Midlife
Health & Well-being, Midlife by Design

The Ultimate Guide to Improving Body Composition in Midlife

Understanding Your Monthly Cycle During the Transition to Menopause
Health & Well-being, Midlife by Design, Quality of Life

Understanding Your Monthly Cycle During the Transition to Menopause

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