Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you. *Don’t forget to download my #FREE Lifestyle APP …
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety. Today I share five foods that can contribute to a healthier gut, which may improve your overall health. 1. Ginger Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …
Ingredients: Instructions: Enjoy your delicious and nutritious homemade granola as a snack or breakfast cereal! *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …
Ingredients: Instructions: This green smoothie is packed with vitamins, minerals, and antioxidants from spinach, berries, and apple, while Greek yoghurt provides a good source of protein and calcium. The honey adds a touch of sweetness, but you can skip it if you prefer a less sweet smoothie. *Don’t forget to download my #FREE Lifestyle APP …
Mushroom pâté is a delicious and easy-to-make appetiser that is perfect for any occasion – this is honestly a staple in our Home and it goes with literally everything. Here’s a simple recipe for mushroom pâté: Ingredients: Instructions: Enjoy your delicious mushroom pâté on a slice of rye bread topped with fried mushrooms & leeks …
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious! *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
As humans, we eat to satiate our appetite, nourish ourselves, and, additionally, to have a sensory experience. That’s where comfort food comes into the picture. What are comfort foods? The concept of comfort food has evolved over time, to the point where today it is essentially whatever makes you feel good, makes you feel nostalgic, or, basically, whatever …
