The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached your personal threshold of ‘enough’ is the first step in …
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is shining and the trees and flowers blossoming! So do …
What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we …
Having in recent years discovered the idea of how to romanticize my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticizing Your Life? It is a pretty simple concept but something – as a …
Let’s have a look at what could happen if you make your personal well-being a priority. You would have more time and energy to devote to the people you care about when you take care of yourself first. Therefore, set out time and space for yourself and cherish it. You’re in good physical shape because …
Happiness comes in big and small packages; from the slight chuckle after a joke, to full-on bliss after biting into pizza on a Friday night. It also comes from the ordinary and extraordinary interactions that we have in our everyday lives. What are some natural ways to create happiness and to maintain a healthy balance …
What do you call it when you know – and love – your body, wear only what you’re totally comfortable in, accentuate your best features, and leave the house every day feeling like a million bucks? We call it signature style! Finding your signature style can make life so much easier. You’ll know what you’re …
