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Healthy Grocery List
Health & Well-being

Healthy Grocery List

Fruit: apples bananas oranges avocados dried fruit Vegetables: lemons spinach cucumbers carrots kale broccoli onions peppers ginger garlic green beans mushrooms squash potatoes Protein: lentils spirulina soy-based tempeh nut butter tahini veggie burgers beyond burgers Fridge Staples: almond milk vegan butter sauerkraut pesto vegan mayo hummus vegan yoghurt salsa vegan cheese condiments Pantry Items: chia …

Self-Love List for Autumn
Health & Well-being Live a Well-Designed Life Quality of Life

Self-Love List for Autumn

As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …

Q&A with Dr Kate Burns, GP with a special interest in Menopause from Health & Her
Health & Well-being

Q&A with Dr Kate Burns, GP with a special interest in Menopause from Health & Her

Perimenopause versus Menopause: what’s the difference? A:  The term perimenopause refers to the time leading up the menopause.  For many women the perimenopause confusingly may start many years- perhaps 5 or 6 years- before their last period occurs.  In a study1 of 1000 women in the UK, 70% of participants admitted to experiencing perimenopausal symptoms …

Summer Seasonal Produce
Health & Well-being

Summer Season Produce

June Asparagus, Aubergine, Beetroot, Blackcurrants, Broad Beans, Broccoli, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Elderflowers, Gooseberries, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Swiss Chard, Tayberries, Turnips, Watercress. July Aubergine, Beetroot, Blackberries, Blackcurrants, Blueberries, Broad Beans, Broccoli, Carrots, Cauliflower, Cherries, …

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