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8 WAYS TO LIVE A HOLISTIC LIFESTYLE
Health & Well-being Live a Well-Designed Life Quality of Life

8 WAYS TO LIVE A HOLISTIC LIFESTYLE

What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …

Digital Detox; the health benefits of unplugging & resetting
Health & Well-being Quality of Life

Digital Detox; the health benefits of unplugging & resetting?

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …

How to Incorporate Holistic Interior Design into Your Home
Health & Well-being Live a Well-Designed Life Quality of Life

How to Incorporate Holistic Interior Design into Your Home

In the article “What is Holistic Interior Design?”, I explained that holistic interior design is an energy-based approach to interior design, that takes into consideration the impact your home’s interiors will have on your mind, body and soul. In today’s article, in this post I share simple and easy ways in which you can incorporate …

Spring Skincare The ultimate guide to keep you looking refreshed
Health & Well-being

Spring Skincare: The ultimate guide to keep you looking refreshed

As spring has officially started, it’s time to switch up your skincare routine to adapt to the warmer weather. Skin tends to become more sensitive in warmer conditions, which is why it’s important to adjust your skincare routine to accommodate the change of season.   In light of spring’s long-awaited arrival, in today’s post, I am …

7 Simple Kitchen Hacks That Could Help You Live Longer
Health & Well-being Quality of Life

7 Simple Kitchen Hacks That Could Help You Live Longer

By incorporating simple yet effective kitchen hacks into your daily routine, you can profoundly affect your health, laying the foundation for a more nutritious diet and potentially contributing to a longer life. Below I share seven strategies designed to be straightforward and accessible, ensuring that anyone, regardless of their culinary expertise or location, can implement …

Radically Simple Self-Care Tips That Will Literally Change Your Life
Health & Well-being Quality of Life

Radically Simple Self-Care Tips That Will Literally Change Your Life

Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …