Fruit: apples bananas oranges avocados dried fruit Vegetables: lemons spinach cucumbers carrots kale broccoli onions peppers ginger garlic green beans mushrooms squash potatoes Protein: lentils spirulina soy-based tempeh nut butter tahini veggie burgers beyond burgers Fridge Staples: almond milk vegan butter sauerkraut pesto vegan mayo hummus vegan yoghurt salsa vegan cheese condiments Pantry Items: chia …
With the weather on the turn, it’s all too easy to retreat indoors which is why having a reason to be in the fresh air and soak up all the goodness nature has to offer is ideal. Just think of all the delicious berries and nuts you can forage before turning them into delicious jams …
A nourish bowl is a well-balanced, healthy meal containing a variety of nutrient-dense ingredients (veggies, healthy fats, quality proteins and carbs). They are also known as buddha bowls, macro bowls, bliss bowls, power bowls, etc. No matter what you call them, these bowls are an excellent option for a healthy and easy lunch or dinner. …
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Perimenopause versus Menopause: what’s the difference? A: The term perimenopause refers to the time leading up the menopause. For many women the perimenopause confusingly may start many years- perhaps 5 or 6 years- before their last period occurs. In a study1 of 1000 women in the UK, 70% of participants admitted to experiencing perimenopausal symptoms …
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. In this post, I share how to help you get started on your meal prep journey plus an easy template to think about when you’re grocery shopping or planning meals for …
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached your personal threshold of ‘enough’ is the first step in …
June Asparagus, Aubergine, Beetroot, Blackcurrants, Broad Beans, Broccoli, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Elderflowers, Gooseberries, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Swiss Chard, Tayberries, Turnips, Watercress. July Aubergine, Beetroot, Blackberries, Blackcurrants, Blueberries, Broad Beans, Broccoli, Carrots, Cauliflower, Cherries, …
