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Career / Business & Finances Daily Dose of Inspiration Health & Well-being Live a Well-Designed Life Personality, Character & Self-Discovery Quality of Life

8 Pillars of Holistic Wellness

Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …

Daily Dose of Inspiration
Daily Dose of Inspiration Health & Well-being

7 Healthy Eating Habits to Adopt

There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you. *Don’t forget to download my #FREE Lifestyle APP …

Health & Well-being

Five Foods to Eat for a Healthy Gut

An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety.  Today I share five foods that can contribute to a healthier gut, which may improve your overall health.   1. Ginger  Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …

Health & Well-being

Healthy chocolate with nuts & seeds

Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …

Health & Well-being

Let’s talk about Comfort Food

As humans, we eat to satiate our appetite, nourish ourselves, and, additionally, to have a sensory experience. That’s where comfort food comes into the picture. What are comfort foods? The concept of comfort food has evolved over time, to the point where today it is essentially whatever makes you feel good, makes you feel nostalgic, or, basically, whatever …

Live a Well-Designed Life