Maintaining a healthy lifestyle starts in the kitchen, and the ingredients you keep on hand can make all the difference. From the superfood power of quinoa and avocados to the nutritional benefits of chia seeds, lentils, and kale, these versatile ingredients facilitate the creation of nourishing meals and contribute to your overall well-being. Today I …
Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …
Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
Good food and healthy eating both start with an essential element: quality ingredients – which typically include in-season foods. In this article, I share the benefits of eating seasonally in summer including what peak-season fruit and vegetables to look out for and some delicious summer recipes to get you started and tempt those taste buds. …
As the summer sun graces the earth with its warm embrace, nature responds in a symphony of vibrant colours and delicious flavours. From juicy berries to crisp cucumbers, summer brings forth a bounty of fresh produce that delights both the palate and the soul. There’s something truly magical about indulging in fruits and vegetables at …
Over the last few years, people have become more aware of food waste to save money. Many people are failing to organise their kitchens correctly, leading to people throwing away expired foods and spending money on a last-minute dash to the supermarket to refill their kitchen cupboards. Surprisingly, a simple rejig of the kitchen cupboards …
What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely …
According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …
