Transform Your Home, Transform Your Mind

Transform Your Home, Transform Your Mind

Numerous studies have shown that the way we design and decorate our living spaces can significantly impact our mental well-being.  For instance, one 2003 study said that the layout and organisation of a room can affect one’s mental and emotional well-being, which include cognitive function and productivity. In today’s post, I delve into the science …

Simple Ways to Support Winter Wellness

Simple Ways to Support Winter Wellness

There is a deep quiet to winter that can feel both inviting and unsettling. In this part of the world, our natural environment looks pretty dormant and well…bleak. Despite outward appearances though, there is potent magic brewing underground, nature is just resting and preparing to begin a new cycle – and the same can be said for us …

Top 10 Healthiest Foods to Store in Your Kitchen to Add Up to 13 Years to Your Life

Top 10 Healthiest Foods to Store in Your Kitchen to Add Up to 13 Years to Your Life

According to experts, adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish can add up to 13 years to your lifespan if started early, and 7-10 years even started later. By making these healthy eating choices, you can extend your lifespan by several years and enhance the quality of those extra years …

Colour Adds Life to Living

Colour Adds Life to Living

Colour is a powerful element in our lives, profoundly affecting our emotions, perceptions, and overall well-being. From the vibrant hues of a sunset to the calming tones of a serene landscape, colours influence our mood, behaviour, and even our physical health. Understanding and utilising the benefits of colour can enhance our living spaces and improve …

Gut healing recipes that you can easily meal prep

Gut healing recipes that you can easily meal prep

Taking care of our gut health often slips through the cracks, yet it holds the key to our overall well-being. Imagine nourishing your body with wholesome, delicious meals that not only heal your gut but are also easy to prepare in advance. In this post, I will delve into a collection of gut-healing recipes that …

The Importance of Embracing Micro Self-Care

The Importance of Embracing Micro Self-Care

Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …

Self-Love List for Autumn

Self-Love List for Autumn

As you may know by now, writing aboutΒ self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …