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How to Create Mindful Daily Rituals That Actually Stick
Health & Well-being Quality of Life

How to Create Mindful Daily Rituals That Actually Stick

Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …

The Ultimate Self-Care Guide: Simple Practices for a More Confident You
Health & Well-being Quality of Life

The Ultimate Self-Care Guide: Simple Practices for a More Confident You

Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …

How to organise kitchen cupboards to save money
Health & Well-being Quality of Life

How to organise kitchen cupboards to save money

Over the last few years, people have become more aware of food waste to save money. Many people are failing to organise their kitchens correctly, leading to people throwing away expired foods and spending money on a last-minute dash to the supermarket to refill their kitchen cupboards. Surprisingly, a simple rejig of the kitchen cupboards …

8 WAYS TO LIVE A HOLISTIC LIFESTYLE
Health & Well-being Live a Well-Designed Life Quality of Life

8 WAYS TO LIVE A HOLISTIC LIFESTYLE

What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …

Digital Detox; the health benefits of unplugging & resetting
Health & Well-being Quality of Life

Digital Detox; the health benefits of unplugging & resetting?

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …

How to Incorporate Holistic Interior Design into Your Home
Health & Well-being Live a Well-Designed Life Quality of Life

How to Incorporate Holistic Interior Design into Your Home

In the article “What is Holistic Interior Design?”, I explained that holistic interior design is an energy-based approach to interior design, that takes into consideration the impact your home’s interiors will have on your mind, body and soul. In today’s article, in this post I share simple and easy ways in which you can incorporate …