Daily Dose of Inspiration

How to start again

  • Delete apps and social media that lower your mood
  • Wear a new scent, throw away things you don’t need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way – SIMPLIFY YOUR OVERALL LIFE
  • Make a new playlist that makes you feel confident and happy
  • In a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired
  • Write down the things that stop you and bad habits you have, and replace those with new mindsets and habits
  • Before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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