This checklist is designed to be used for the days leading up to and following new years day.
30-Day Gratitude Challenge
I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
30-Day Autumn Cleaning and Decluttering Challenge
Week 1: Living Areas Week 2: Kitchen Week 3: Bathrooms Week 4: Bedrooms
What do you want a little more of in this season of your life? What do you want a little less of?
This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this season, I want a little more: And I want a …