Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
Start Small You can’t change a bad habit overnight, so when you decide on a habit you want to change list out the small changes you can make over time that will gradually take you to change the habit entirely. While embarking on a journey to cultivate good habits, you might consider developing an entrepreneurial …
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
There comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting to break bad habits. Many people, just like yourself, go …
Take something that saved me from the shadows (personal development) and something I’m crazy about (planning), and you’ll get my ultimate holy grail: personal development plans. A personal development plan is like a map of your ideal life. It’s perfect if you feel lost, stuck, unmotivated. Or if you want to readjust some things in life or feel …
Read more “How to Create a Powerful Personal Development Plan”
Do you find it difficult to let go of the past? Whether it’s old resentments, old clothes or even old habits, sometimes the past has a pesky habit of sticking around. But why should you let it? Sometimes, being able to let go of the past is what you need to focus on in the …
Read more “Holding Onto The Past – Say Goodbye To Things You No Longer Need”
Making a drastic change in your life within a short period is not an easy task, but it is possible if you are committed and willing to put in the effort. Here are some steps you can take to drastically change your life in the next 6 months. Identify your goals Think about what you …
Read more “7 Ways to drastically change your life in the Next 6 Months”
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
Read more “The 7 Pillars of Health to Help with the Bigger Picture”
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