One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy the sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce, is one of the things …
If you had an hour today to invest in YOU how would you use it? This comes down to your relationship with time and committing to make yourself a priority too. Many people feel like there isn’t enough time in our schedule to care for ourselves. Whether it is exercise, time for breathing or relaxing, …
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just as important to spend time doing work on the inside …
When making a big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm. When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new …
When the world is quiet and you’re truly alone with your mind, what do you think about it? What do you hope for? Follow that! [embedyt] https://www.youtube.com/watch?v=lboUfEKy708[/embedyt] I hope you find the kind of moments that take your breath away. The kind of moments that change you. I hope you travel to places that cleanse …
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the new year. So, I wanted to share some of my …
One of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into the feeling of it much better. Apart from my desire …
You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to become the person you most want to be, just look deep within yourself to find what really inspires you and motivates you – …
Create your own recipe for a happy life. Season it with love, compassion, and positive intentions, and you will enjoy a lifetime of contentment and fulfilment – starting right now! Fall in love again…with your life and your dream. Take time to appreciate the brilliance, beauty, and magnificence of your own life. Care for yourself …
How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you could throw off those shackles and just be yourself? Focus …
