Ring in the New Year with a fresh start!

This checklist is designed to be used for the days leading up to and following new years day. De-clutter your home. Start with the areas that frustrate you the most. CHECK OUT: 4 powerful questions to ask while decluttering Make a budget for the new month. Live off of LESS than you make. CHECK...

10 Tips for Living Better

0 empty calories/processed foods 1 hour of exercise/reading 2 litres of water 3 cups of green tea / green juice 4 mental & stretch breaks 5 things you're grateful for 6 am meditation 7 minutes of laughter 8 hours of sleep 9 thousand steps daily 10 pm time to sleep

How to start again

Delete apps and social media that lower your mood Wear a new scent, throw away things you don't need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way - SIMPLIFY YOUR OVERALL LIFE Make a new playlist that makes you feel confident and...

Some Self-Care ideas you can try today

Get a calendar and actually use it. Life is so much less stressful when you know what you're doing and when, and it's more encouraging to not back out of plans if they're written down and solid. You can use google calendar, a wall calendar, a planner, or whatever works for you. Just jot down...