life Archives - KIRAN SINGH

“Does this support the life I am trying to create and live?”

Posted on 19/08/202428/06/2025 by Kiran Singh

In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, "Does this support the life I am trying to create and live?" serves as a powerful compass, guiding us toward choices that align with our true aspirations and...

Knowing how to refocus and remembering my intentions

Posted on 18/08/202415/01/2025 by Kiran Singh

In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals....

Ring in the New Year with a fresh start!

Posted on 27/12/202310/10/2024 by Kiran Singh

This checklist is designed to be used for the days leading up to and following new years day. De-clutter your home. Start with the areas that frustrate you the most. CHECK OUT: 4 powerful questions to ask while decluttering Make a budget for the new month. Live off of LESS than you make. CHECK...

Little things that will change your mood instantly:

Posted on 25/03/202302/05/2023 by Kiran Singh

Make your bed and declutter your space 3 minutes morning meditation Go for a walk Buy fresh flowers for yourself or a friend Listen to your favourite music list Put your phone away Write down five things you are grateful for Cook yourself a delicious meal Call up your loved ones and check in on...

10 Tips for Living Better

Posted on 24/03/202325/03/2023 by Kiran Singh

0 empty calories/processed foods 1 hour of exercise/reading 2 litres of water 3 cups of green tea / green juice 4 mental & stretch breaks 5 things you're grateful for 6 am meditation 7 minutes of laughter 8 hours of sleep 9 thousand steps daily 10 pm time to sleep

How to start again

Posted on 23/03/202326/01/2023 by Kiran Singh

Delete apps and social media that lower your mood Wear a new scent, throw away things you don't need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way - SIMPLIFY YOUR OVERALL LIFE Make a new playlist that makes you feel confident and...

Some Self-Care ideas you can try today

Posted on 22/03/202312/01/2023 by Kiran Singh

Get a calendar and actually use it. Life is so much less stressful when you know what you're doing and when, and it's more encouraging to not back out of plans if they're written down and solid. You can use google calendar, a wall calendar, a planner, or whatever works for you. Just jot down...

Journaling Prompts for Living Your Best Life

Posted on 12/03/202317/11/2024 by Kiran Singh

WHAT IS SOMETHING YOU WANT TO WORK TOWARD? NAME SOMEONE ELSE YOU WANT TO GET TO KNOW BETTER WHAT IS ONE GREAT WAY TO SHOW KINDNESS TO OTHERS? WHAT'S SOMETHING NEW YOU WANT TO TRY? WHY DO YOU WANT TO IMPROVE YOUR LIFE?

Journaling Prompts for when Establishing a Daily Routine

Posted on 10/03/202309/01/2023 by Kiran Singh

LIST 3 THINGS YOU WANT TO ADD TO YOUR DAILY ROUTINE LIST 3 THINGS YOU WANT TO ELIMINATE FROM YOUR DAILY ROUTINE WHAT IS YOUR IDEAL DAY? WHAT IS SOMETHING YOU CAN DO EVERY DAY TO STAY FOCUSED ON ACHIEVING YOUR GOALS? PICK ONE DAILY SELF-DISCOVERY PRACTICE YOU WANT TO TRY

Journaling Prompts when on the Path to Becoming Better

Posted on 09/03/202309/01/2023 by Kiran Singh

WHAT PARTS OF YOUR DAILY LIFE NEED TO CHANGE FOR YOU TO ACHIEVE YOUR GOALS? WHAT THINGS DO YOU NEED TO MAKE MORE TIME FOR? WHAT THINGS DO YOU NEED TO LET GO OF? WHAT HAVE YOU ACCOMPLISHED IN THE LAST YEAR THAT YOU'RE PROUD OF? WHAT BOOK DO YOU WANT TO READ NEXT?