Intentions Archives - KIRAN SINGH

30-Day Autumn Cleaning and Decluttering Challenge

Posted on 29/09/202415/10/2024 by Kiran Singh

Prep cleaning supplies Dust light fixtures Clean bookshelves Wipe the picture frames Refresh sofas Wipe down walls Vacuum under furniture Clean the dishwasher Deep-clean the microwave Degrease the vent hood filter & deep-clean the stovetop Dep-clean the bin Declutter & deep-clean kitchen...

How do you want to feel right now?

Posted on 22/08/202429/05/2024 by Kiran Singh

Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? ...Eye contact, smiles in the morning, food made with pure intention, clean drinking...

“Does this support the life I am trying to create and live?”

Posted on 19/08/202428/06/2025 by Kiran Singh

In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, "Does this support the life I am trying to create and live?" serves as a powerful compass, guiding us toward choices that align with our true aspirations and...

Knowing how to refocus and remembering my intentions

Posted on 18/08/202415/01/2025 by Kiran Singh

In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals....

Ring in the New Year with a fresh start!

Posted on 27/12/202310/10/2024 by Kiran Singh

This checklist is designed to be used for the days leading up to and following new years day. De-clutter your home. Start with the areas that frustrate you the most. CHECK OUT: 4 powerful questions to ask while decluttering Make a budget for the new month. Live off of LESS than you make. CHECK...

Tips to live simply this winter

Posted on 14/12/202315/10/2024 by Kiran Singh

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is...

30-Day Gratitude Challenge

Posted on 01/11/202302/09/2024 by Kiran Singh

I recommend a simple journaling process for this challenge. You can do this practice in so many ways: in a simple, spiral notebook in a section of your planner include it in your bullet journal or, in an app like I do - I use the Journey app Just remember, it’s the act of gratitude that is most...

30-Days of Minimalism Challenge

Posted on 01/10/202303/05/2025 by Kiran Singh

Walk through your house with a donation bag Clear one flat surface from clutter Create an inbox system for papers Clean out your closet Turn off notifications Create a morning ritual Declutter something digital Don’t check email or social media until lunch Practice single-tasking Go screen-free...

30-Day Health & Well-being Challenge

Posted on 01/08/202315/10/2024 by Kiran Singh

Quit consuming sugar Set a limit for your screentime and stick to it Keep a food journal Avoid ultra-processed snacks Eat 5-6 servings of fruits & vegetables every day Sleep for at least 7-8 hours every day Try a fitness challenge Try intermittent fasting Walk 5000/8000/10000/15000 steps a day...

30-Day Happiness Challenge

Posted on 01/07/202302/09/2024 by Kiran Singh

Meditate for 30 minutes Treat yourself to some seasonal flowers Compliment someone & yourself Dance like no one is watching Take yourself out for lunch Go to the movies Do something creative Take a relaxing hot bath Create a Pinterest board full of the things you love to have in your life and...