How do you want to feel right now?

Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? ...Eye contact, smiles in the morning, food made with pure intention, clean drinking...

Ring in the New Year with a fresh start!

This checklist is designed to be used for the days leading up to and following new years day. De-clutter your home. Start with the areas that frustrate you the most. CHECK OUT: 4 powerful questions to ask while decluttering Make a budget for the new month. Live off of LESS than you make. CHECK...

Tips to live simply this winter

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is...

30-Day Gratitude Challenge

I recommend a simple journaling process for this challenge. You can do this practice in so many ways: in a simple, spiral notebook in a section of your planner include it in your bullet journal or, in an app like I do - I use the Journey app Just remember, it’s the act of gratitude that is most...

30-Days of Minimalism Challenge

Walk through your house with a donation bag Clear one flat surface from clutter Create an inbox system for papers Clean out your closet Turn off notifications Create a morning ritual Declutter something digital Don’t check email or social media until lunch Practice single-tasking Go screen-free...

30-Day Health & Well-being Challenge

Quit consuming sugar Set a limit for your screentime and stick to it Keep a food journal Avoid ultra-processed snacks Eat 5-6 servings of fruits & vegetables every day Sleep for at least 7-8 hours every day Try a fitness challenge Try intermittent fasting Walk 5000/8000/10000/15000 steps a day...

30-Day Happiness Challenge

Meditate for 30 minutes Treat yourself to some seasonal flowers Compliment someone & yourself Dance like no one is watching Take yourself out for lunch Go to the movies Do something creative Take a relaxing hot bath Create a Pinterest board full of the things you love to have in your life and...