I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty with this pandemic – my body, mind and soul are …
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the day before Friday – try the following tips to help …
If you had an hour today to invest in YOU how would you use it? This comes down to your relationship with time and committing to make yourself a priority too. Many people feel like there isn’t enough time in our schedule to care for ourselves. Whether it is exercise, time for breathing or relaxing, …
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just as important to spend time doing work on the inside …
When making a big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm. When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new …
Self-Care is what fuels you. If you do not stick with your routine this will make it hard for you to reap the results. If you have not been able to stick to your routine, ritual or self-activities, try these steps. Take time to make what you are doing meaningful. There is a lot of …
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most powerful things I’ve learnt throughout my personal development journey is …
Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and …
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the new year. So, I wanted to share some of my …
