This checklist is designed to be used for the days leading up to and following new years day.
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This checklist is designed to be used for the days leading up to and following new years day.
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
Week 1: Living Areas Week 2: Kitchen Week 3: Bathrooms Week 4: Bedrooms
This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this season, I want a little more: And I want a …