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Tips to live simply this winter
Live a Well-Designed Life Quality of Life

Tips to live simply this winter

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …

Daily Dose of Inspiration
Daily Dose of Inspiration

What do you want a little more of in this season of your life? What do you want a little less of?

This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this season, I want a little more: And I want a …