Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly happy?” If this sounds like you, know that you’re not …
Creating habits that last requires consistent effort and commitment. Here are some tips to help you establish habits that stick: By following these tips, you can create habits that last and make positive changes in your life. MORE ON HABITS:
There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you.
Small habits can have a powerful impact on our lives. These seemingly small changes can add up to create profoundly positive outcomes. Here are five reasons why small habits can make a big difference: Small habits may seem insignificant, but they can have a big impact on our lives. By establishing and repeating small habits, …
For the next 6 months, become addicted to these 8 habits, and you’ll be unrecognisable by June. Waking up at 5 am Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to: It’s a massive life hack and gives you more time to achieve your goals Writing …
From the moment you wake up to the time you go to bed, your thoughts and actions will determine how your day turns out. So if you feel like you’re stuck in a rut and not making progress towards your goals, it’s a good sign that it’s time to take inventory of your thoughts. Your …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS:
Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
