Most people think that the best way to do this is through giant leaps and grand gestures. But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways. Instead, a far more sustainable and effective approach is to focus on …
Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly happy?” If this sounds like you, know that you’re not …
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Small habits can have a powerful impact on our lives. These seemingly small changes can add up to create profoundly positive outcomes. Here are five reasons why small habits can make a big difference: Small habits may seem insignificant, but they can have a big impact on our lives. By establishing and repeating small habits, …
From the moment you wake up to the time you go to bed, your thoughts and actions will determine how your day turns out. So if you feel like you’re stuck in a rut and not making progress towards your goals, it’s a good sign that it’s time to take inventory of your thoughts. Your …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, your habits shape many of …
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS: Feel free to sign up to my Sunday Morning Letters
Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
Have you ever felt like you’re just going through the motions with your life? Like you’re just going through the motions of your day, and all you do is work, eat, watch TV, and repeat? You are not alone. Many people are living life on auto-pilot. They do the same things every day but expect …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food colourful (more fruit and veggies) Move your body for at …
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