Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different READ MORE…
As the peak of the solar year, the Summer Solstice invites us to tap into the energy of the season – the brightness of the sun, the vibrant colours of nature, the fullness of living in each and every moment. We make time for play, READ MORE…
Your dream life – whatever that means for you – is a life you love, consciously designed by you, for you. A dream life is not about creating a fantasy or living someone else’s life or having a ‘perfect’ life, whatever that might mean. It’s READ MORE…

I know what it feels like to have a life that looks completely fine from the outside, while something on the inside quietly says it no longer fits. That's why I built this. I'm an award-winning Midlife Lifestyle Coach, author of From What Now? to Watch Me, and founder of The Sattva Collective CIC. For over 15 years, I've been helping women come home to themselves and shape what comes next. More about me →