Daily Dose of Inspiration

10 ways to show up for yourself

  • Commit to habits, practices, routines and rituals that are good for your well-being – even when you don’t want to
  • Allow yourself to feel a multitude of feelings without labelling them as wrong, bad or negative
  • Practice listening to your needs and discovering different ways of meeting those needs
  • Practice self-forgiveness; for not being perfect, for forgetting, your past, for what you don’t know, and for getting “off-track” sometimes
  • Let yourself start again, over and over, as often as needed
  • Take care of your basic needs: stay hydrated, get enough sleep, move your body, and eat plentifully
  • Give yourself permission to rest, take breaks, and have downtime
  • Spend quality time with yourself: reading, writing, creating and getting to know who you are underneath who you think you should be
  • Use a lens of curiosity and compassion with yourself as often as possible
  • Remind yourself that you are as worthy of being shown up for as anyone else in life. Make yourself a priority in your own life


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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