MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could READ MORE…
Movement in midlife can feel confusing. What once worked suddenly doesn’t. Energy fluctuates, motivation shifts, and too many women find themselves blaming their bodies instead of understanding them. For this conversation, I sat down with Carly Harvey, a personal trainer and Clubbercise instructor who works READ MORE…
I’ve always felt that winter holds a certain kind of magic. Not the Christmas-movie kind with shiny lights and matching pyjamas, but a quieter, deeper magic. The kind that arrives once the decorations are put away, when the mornings are pale and still, and the READ MORE…
Here’s the thing about midlife: at some point, you look around and think, I don’t want to go back… but I’m not entirely sure who I’m becoming either. You’re not the woman you were in your 20s or 30s. Life has happened. Your body has READ MORE…
This episode is for the woman who’s done Christmas beautifully… but hasn’t quite felt it.In this …
For many midlife women, especially immigrants, money can feel like a complicated mix of survival, responsibility, and hope. Between supporting children, caring for ageing parents, and navigating new careers or countries, financial freedom can seem like something that happens to other people. But Maria Kamilla READ MORE…
Did you ever feel like you need a little cocoon just before and during your period, a space to breathe, heal, and honour what your body is going through? That instinct to slow down, soften, and nest into rest isn’t just about comfort. It’s rooted READ MORE…
In this episode of Letters from Midlife, I answer a tender question from a listener who writes, “…
Money and the law can feel like a foreign language, especially in midlife when so many of us are already juggling careers, family, and our own shifting identities. But the truth is, this is the very season where retirement and estate planning matter most. That’s READ MORE…
Have you ever stared at your bank statement, wondering where your money went, or felt frustrated because you should be saving more, yet want to spend on things that matter to you? Trust me, I’ve been there, too. Especially in midlife, finances can suddenly feel READ MORE…
