Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being

Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being

by Kiran SinghLive a Well-Designed LifePosted on No Comments

The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …

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What is ‘Monk Mode’ and how can it improve your productivity and well-being

What is ‘Monk Mode’ and how can it improve your productivity and well-being?

by Kiran SinghQuality of LifePosted on No Comments

Monk Mode is a productivity and well-being ‘hack’ that is popular amongst entrepreneurs and creatives. So what is it? And how can we integrate it into our bustling, modern lives? What is ‘Monk Mode’? At its core, ‘Monk Mode’ is about deep focus and minimal distraction that centres around dedicating yourself to a single task …

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How to Improve Your Well-being and Maintain a Healthy Lifestyle

How to Improve Your Well-being and Maintain a Healthy Lifestyle

by Kiran SinghHealth & Well-being, Quality of LifePosted on One Comment

Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …

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Exploring Probiotics and Their Impact on Overall Health and Well-Being

Exploring Probiotics and Their Impact on Overall Health and Well-Being

by Kiran SinghHealth & Well-beingPosted on No Comments

In recent years, there has been a growing awareness of the connection between gut health and overall well-being. Among the various factors influencing the gut, probiotics have emerged as key players in promoting a healthy digestive system and, consequently, contributing to improved physical and mental health. What are Probiotics? Probiotics are live microorganisms, primarily bacteria …

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Maintaining Cosiness Throughout Autumn & Winter

Maintaining Cosiness Throughout Autumn & Winter

by Kiran SinghLive a Well-Designed Life, Quality of Life, Seasonal LivingPosted on No Comments

With Autumn here, creating a ‘cosy’ atmosphere at home can help improve mood, increase relaxation and enhance the overall feel of the home – but how can we make our homes feel more cosy, this Autumn and Winter? To explore this further, I share how to maintain cosiness with advice from different interior design styles …

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Top 10 Healthiest Foods to Store in Your Kitchen to Add Up to 13 Years to Your Life

Top 10 Healthiest Foods to Store in Your Kitchen to Add Up to 13 Years to Your Life

by Kiran SinghHealth & Well-beingPosted on No Comments

According to experts, adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish can add up to 13 years to your lifespan if started early, and 7-10 years even started later. By making these healthy eating choices, you can extend your lifespan by several years and enhance the quality of those extra years …

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Colour Adds Life to Living

Colour Adds Life to Living

by Kiran SinghHealth & Well-being, Quality of LifePosted on No Comments

Colour is a powerful element in our lives, profoundly affecting our emotions, perceptions, and overall well-being. From the vibrant hues of a sunset to the calming tones of a serene landscape, colours influence our mood, behaviour, and even our physical health. Understanding and utilising the benefits of colour can enhance our living spaces and improve …

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