Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …
Read more “How to Create Mindful Daily Rituals that Actually Stick”
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
Read more “Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being”
With Autumn here, creating a ‘cosy’ atmosphere at home can help improve mood, increase relaxation and enhance the overall feel of the home – but how can we make our homes feel more cosy, this Autumn and Winter? To explore this further, I share how to maintain cosiness with advice from different interior design styles …
Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identity that …
Read more “Guided Journal Prompts to Manifest Your Ideal Self”
Have you ever been so engrossed in an activity that you lost track of time? You were so focused on what you were doing that you didn’t notice the world around you. If so, you’ve experienced a flow state. What does it mean to be in a ‘Flow State?’ Flow state is a mental state …
Autumn is a time for home. By adding just a few simple, seasonal touches, we can look forward to welcoming the season both inside and out, creating a comforting rhythm of Autumn home rituals to come back to year after year. If you have been following me, you’ll know that alongside being a Lifestyle Coach, …
As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in nature I love Autumn because as the leaves change, the …
