Live a Well-Designed Life Quality of Life

How to do a Life cleanse when entering a new Season

“As the seasons change, so do we. May we be aware we are shifting – just like the wind”

Body

  • Research local seasonal vegetables & fruits
  • Ease into seasonal sleep patterns & daylight shifts
  • Cook a beautiful plant-based meal
  • Embrace seasonal activities for natural movement
  • Practice deep breathing when rising and before sleep
  • Do a full body check-in and notice where tension is being held. Release.

Mind

  • Journal regularly and create seasonal affirmations
  • Do a social media cleanse – unfollow & mute
  • Create a seasonal playlist
  • Write a seasonal bucket list of activities to bring joy
  • Using sensory details, list your top-10 favourite aspects of the current season
  • Make a seasonal book list and borrow it from the local library
  • Speak to yourself with kindness

Space

  • Deep clean your living space to release stagnant energy
  • Declutter and release unused objects with gratitude
  • Bring natural seasonal scents into living spaces
  • Organise for clarity & calm. (Closets, drawers, etc.)
  • Take note of where and when natural seasonal light enters your space
  • Store away any past seasonal decor in a beautiful and organised manner

Soul

  • Check in with yourself often through seasonal shifts
  • Celebrate daily wins
  • Honour the need for rest, affirmation, softness and play
  • Plan times to connect with your community in real life away from a screen
  • Write a letter to yourself ten years ago. Next, write another to yourself ten years from now
  • Pay for a stranger’s coffee
  • Leave a post-it with encouragement on a park bench.

Prompts

  • This season, I want to feel…
  • This season, I am actively manifesting…
  • Things, ideas, and stories I’m ready to put down this season include…
  • What do I need to pick up or shift this season to be my most honest self?
  • What desires are arising in me in this current season of life?
  • What do I want to make more time for? What daily shifts might I hate to make to create this time?
  • What part of your or stories within you an asking to be seen and known during this season?
  • Where do I fully trust myself in this season of life? Where am I doubting myself?
  • What narratives that I tell myself am I ready to rewrite this season?

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HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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