Daily Dose of Inspiration

A simple approach to the ‘Eat That Frog’ productivity method

  • Define your goals and write them down
  • Break those goals down into tasks
  • Break those tasks down into the smallest possible subtasks
  • Prioritise your tasks, and delete/delegate tasks you don’t need to do
  • Schedule time on your calendar every single day, ideally first thing in the morning, to work on your highest-priority goal task
  • Focus on your goal task during your scheduled time, and work on it until it’s complete

Your goal tasks and their subtasks are each your frogs – the things you want to “eat” first thing every day to ensure you stay focused on completing your most impactful work.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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