Goal Setting Rules

The best way to make any changes to your lifestyle is by taking small steps. Be it getting more exercise, changing your diet or altering the amount of time your family spends together, it’s always going to be easier to do it in stages. Here are eight rules of goal planning to help you focus...

The 3 Steps to a 5 Year Plan

Be physically fit Become the Woman I want to become - My Higher Self Have deep & loving relationships Be debt free Publish a book Own my own house Live a minimalist lifestyle Travel the world Reach my ideal weight of 50kg Take steps towards becoming the Woman I want to be Spend quality time...

90 days to 2023

Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. "You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your...