The Importance of having Daily Non-negotiables

With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. "What is a daily non-negotiable?" you ask. This may seem...

Rules for a Disciplined Life

Avoid "zero" days at all costs | Strive to do at least one tiny thing that brings you closer to your goals every day. Become best friends with your future self | Keep your future self in mind when making decisions today - they'll have a direct effect on her, too! So have her back. Read every day |...