- Be intentional with your life
- Set goals for yourself
- Cut down on your goals – SIMPLIFY TO AMPLIFY
- Declutter your spaces and rooms occasionally
- Cultivate one good habit at a time
- Create a simple daily schedule
- Quit staying up late
- Create a morning routine
- Eat lunch, breakfast and dinner on time
- Read
- Cultivate a journaling habit
- Learn to do whole tasks
- Pray
- Exercise
- Have a notebook to organise your life
- Do your everyday things slowly
- Be aware of your old patterns
- Go for a 10-day vipassana retreat
- Make bed first thing
- Come back to the present moment
- Take breaks in between tasks
- Be intentional with what you consume
- Create something
- Allow yourself to be a beginner
- Do things to keep your inner child alive
- Simplify your relationship with social media
- Simplify your finance
- Simplify your closet
- Go for walks
- Learn to say no
- Stop complaining
- Organise your phone and laptop
- Be thankful to be mindful
- Take rest without guilt
- Don’t force connections
- Sit in silence
- Listen to your intuition
- Have a sacred space
- Spend more time with loved ones
- Be intentional with who you follow on social media
- Delete shopping apps
- Declutter your phone regularly
- Unsubscribe from email lists
- Keep your inbox clear
- Change your curtains and bedsheet
- Quit multitasking
- Drink more water
- Be conscious of your choices
- Learn how to truly relax
- Adapt the pace of nature
- Be more grateful
