MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
First, I want to encourage you to take a moment to acknowledge the year that’s been, all that you have achieved, and all the growth that’s taken place. I know this year has been a big one for me, which is why reflecting on your READ MORE…
Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark READ MORE…
If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…
Today I am sharing my thoughts on why we sometimes don’t follow through with our goals and intent…
“Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desire. it’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime.” No matter your current situation, it READ MORE…
International Women’s Day always makes me pause, not in a performative, hashtag kind of way, but in the quiet way. The kind where you look at your life and realise how many versions of you have existed just to get you here. Midlife has a READ MORE…
Spring mornings feel different, lighter, hopeful, alive with possibility. The world begins to stretch after its long winter slumber, and I always notice how this energy nudges something awake in me, too. Where winter called for cocooning and rest, spring whispers: rise, breathe, begin again. READ MORE…
March is a month of thresholds. The days stretch longer, birdsong returns, and there’s a hum of life stirring beneath the soil. Nature is quietly rehearsing for spring. For women in midlife, this can be a powerful mirror: an invitation to awaken parts of ourselves READ MORE…
Menopause is often discussed in terms of symptoms, protocols, and fixes. What’s spoken about far less is the inner terrain, the thoughts we carry, the stories we absorb, and the relationship we have with ourselves as everything begins to shift. Lisa R Triggs, widely known READ MORE…
I’ve been thinking about the word curate a lot lately. Not in the Pinterest way. Not in the perfectly styled way. In the real way. The midlife way. The way you curate when your body is changing, your hormones are loud, your hip hurts, your READ MORE…
