- 0 empty calories/processed foods
- 1 hour of exercise/reading
- 2 litres of water
- 3 cups of green tea / green juice
- 4 mental & stretch breaks
- 5 things you’re grateful for
- 6 am meditation
- 7 minutes of laughter
- 8 hours of sleep
- 9 thousand steps daily
- 10 pm time to sleep