• Delete conversations between people you no longer talk to. It’s healthy to let go of the past and not let yourself dwell on things.
• Say kind things about people you like. Say good things about yourself. Don’t speak or think about people you don’t like.
• Look in the mirror, you shouldn’t be afraid of facing yourself.
• Clean sheets = Clean sleep = Clean minds
• Allow yourself time to feel and grow. Don’t be too hard on yourself for crying, you need to vent in order to move on to better times – even rainy days work towards sunny days.
• If things don’t work out, stop forcing them, there’s no reason for you to keep working and failing if there are other places/people for you to excel and be happy.
• Running away doesn’t always solve everything. Sometimes, the reason that made you run will still be with you. Focus on freeing yourself before starting anew.
• A glass of water and a good night’s rest can go a long way

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