- Whole wheat waffles + fresh fruit on top (strawberry slice, banana slices)
- Wheat toast + avocado w/ seasoning + tomato (add egg to protein up
- Oatmeal + brown sugar + fresh fruit (add peanut butter for protein)
- Smoothie: frozen fruit + coconut water + Greek yoghurt
- Smoothie bowl: thick smoothie + fresh fruit + chocolate chips (peanut butter for protein)
- Fruit + granola
- Cinnamon raisin bread toast + peanut butter