Quality of Life

How to bring Joy & Love into everyday life

PART 1: Envision what a life filled with joy, happiness, and self-compassion look like.

PART 2: What is holding you back?

PART 3: How can you create time and space to prioritise joy & love?

PART 4: How will you make it happen and follow through?


  • Wake up 20 minutes before everyone else
  • Do nothing while you have your
  • morning coffee
  • Take a walk
  • Watch the sunrise
  • Play music you love
  • Apply a facial mask
  • Style your hair
  • Wear your favourite outfit
  • Treat yourself to fresh owers
  • Enjoy a cup of hot tea
  • Get an extra dose of sunshine and fresh air
  • Splurge on a Mani/Pedi
  • Hang out at a coffee shop
  • Take a hike
  • Drink plenty of water
  • Sign up for a class
  • Drink a healthy smoothie
  • Explore somewhere new
  • Drive with the windows down
  • Turn o your phone
  • Take a nap
  • Soak your feet
  • Meditate and breathe deeply
  • Do something artistic
  • Leave work at a set time
  • Watch the sunset
  • Relax with a massage
  • Light a candle
  • Take a bath
  • Put on your favourite products
  • Read
  • Indulge in some dark chocolate
  • Look at old photos
  • Watch a movie
  • Journal
  • Look up at the stars
  • Go to bed early


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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