PART 1: Envision what a life filled with joy, happiness, and self-compassion look like.

PART 2: What is holding you back?

PART 3: How can you create time and space to prioritise joy & love?

PART 4: How will you make it happen and follow through?

YOUR PERSONAL SELF-CARE MENU

• Wake up 20 minutes before everyone else
• Do nothing while you have your
• morning coffee
• Take a walk
• Watch the sunrise
• Play music you love
• Apply a facial mask
• Style your hair
• Wear your favourite outfit
• Treat yourself to fresh owers
• Enjoy a cup of hot tea
• Get an extra dose of sunshine and fresh air
• Splurge on a Mani/Pedi
• Hang out at a coffee shop
• Take a hike
• Drink plenty of water
• Sign up for a class
• Drink a healthy smoothie
• Explore somewhere new
• Drive with the windows down
• Turn o your phone
• Take a nap
• Soak your feet
• Meditate and breathe deeply
• Do something artistic
• Leave work at a set time
• Watch the sunset
• Relax with a massage
• Light a candle
• Take a bath
• Put on your favourite products
• Read
• Indulge in some dark chocolate
• Look at old photos
• Watch a movie
• Journal
• Look up at the stars
• Go to bed early

Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.