PART 1: Envision what a life filled with joy, happiness, and self-compassion look like.
PART 2: What is holding you back?
PART 3: How can you create time and space to prioritise joy & love?
PART 4: How will you make it happen and follow through?
YOUR PERSONAL SELF-CARE MENU
- Wake up 20 minutes before everyone else
- Do nothing while you have your
- morning coffee
- Take a walk
- Watch the sunrise
- Play music you love
- Apply a facial mask
- Style your hair
- Wear your favourite outfit
- Treat yourself to fresh owers
- Enjoy a cup of hot tea
- Get an extra dose of sunshine and fresh air
- Splurge on a Mani/Pedi
- Hang out at a coffee shop
- Take a hike
- Drink plenty of water
- Sign up for a class
- Drink a healthy smoothie
- Explore somewhere new
- Drive with the windows down
- Turn o your phone
- Take a nap
- Soak your feet
- Meditate and breathe deeply
- Do something artistic
- Leave work at a set time
- Watch the sunset
- Relax with a massage
- Light a candle
- Take a bath
- Put on your favourite products
- Read
- Indulge in some dark chocolate
- Look at old photos
- Watch a movie
- Journal
- Look up at the stars
- Go to bed early
