- Doing the next best thing instead of trying to do it all
- Not always knowing what you need but being willing to explore
- Letting self-love & self-compassion practices, not identities
- Feeling your feelings AND knowing when it might be too much
- Asking for help and not feeling weak for needing it
- Allowing yourself to be fully, imperfectly human (we all are)
- Doing 30 seconds of meditation instead of 30 minutes
- Letting the small, tiny steps and actions be enough
- Not having it all figured out and letting that be what it is
- Taking a break from “self-help” and just being where you are
Journal Prompts:
- What might the “next best thing” be for me today?
- How can I get curious about what I’m needing?
- What is one way to practice self-compassion today?
- What bodily cues tell me my feelings are too much, and what tools can I use in those moments?
- How do I feel comfortable asking for help from?
- How can I more deeply embrace imperfection?
- How can I reevaluate my expectations of myself?
- What tiny step and I overlooking and can I honour it?
- What have I already figured out that I didn’t think I would?
- How can I practice presence today?
