Daily Dose of Inspiration

Change Looks Like:

  • Being assertive in situations where you previously would’ve been silent
  • Asking for what you want and not feeling bad for doing so
  • Setting boundaries even when it seems tough
  • Making tough decisions because they are healthy
  • Telling people how they can help you
  • Allowing yourself to feel without labelling your feelings as good or bad
  • Talking about your issues sooner
  • Talking about your issues to supportive people
  • Asking for what you want, instead of assuming that people know
  • Noticing small improvements


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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