Daily Dose of Inspiration

Things to do to Nurture Your Mind, Body & Soul


  • Find a home for things you don’t use
  • Have a phone-free night
  • Rearrange something in your home
  • Try something for the first time
  • Plan a weekend getaway
  • Delete an app you don’t use
  • Organise your digital files
  • Create a new dish
  • Define an evening and morning ritual
  • Declutter a corner of your home
  • Take a mindful walk
  • Watch a TED talk
  • Create a vision board
  • Create a list of things that make you happy
  • Write morning pages


  • Eat a healthy breakfast
  • Take a long shower
  • Go for a long walk
  • Plan a colourful plant-based meal
  • Try a new form of exercise
  • Take a cold shower
  • Dance your heart out to your favourite music
  • Stretch for 15 minutes
  • Get some sun
  • Drink 8 glasses of water
  • Apply a face mask
  • Soak in a bath
  • Take 5 minutes to breathe deeply
  • Put on nice clothes
  • Go on a hike


  • Write about something good that happened
  • Connect with a good friend
  • Spend an hour in nature
  • Unfollow 3 social media accounts
  • Watch the sunrise
  • Do 3 things that make you happy
  • Pay attention to how you talk to yourself
  • Do something that makes you laugh
  • Attend a wine and paint night
  • Burn your favourite candle
  • Allow your emotions to unfold and journal
  • Read poetry
  • Do something nice for someone
  • Plant a seed or propagate a plant


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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