Daily Dose of Inspiration

Things to do to Nurture Your Mind, Body & Soul

MIND

  • Find a home for things you don’t use
  • Have a phone-free night
  • Rearrange something in your home
  • Try something for the first time
  • Plan a weekend getaway
  • Delete an app you don’t use
  • Organise your digital files
  • Create a new dish
  • Define an evening and morning ritual
  • Declutter a corner of your home
  • Take a mindful walk
  • Watch a TED talk
  • Create a vision board
  • Create a list of things that make you happy
  • Write morning pages

BODY

  • Eat a healthy breakfast
  • Take a long shower
  • Go for a long walk
  • Plan a colourful plant-based meal
  • Try a new form of exercise
  • Take a cold shower
  • Dance your heart out to your favourite music
  • Stretch for 15 minutes
  • Get some sun
  • Drink 8 glasses of water
  • Apply a face mask
  • Soak in a bath
  • Take 5 minutes to breathe deeply
  • Put on nice clothes
  • Go on a hike

SOUL

  • Write about something good that happened
  • Connect with a good friend
  • Spend an hour in nature
  • Unfollow 3 social media accounts
  • Watch the sunrise
  • Do 3 things that make you happy
  • Pay attention to how you talk to yourself
  • Do something that makes you laugh
  • Attend a wine and paint night
  • Burn your favourite candle
  • Allow your emotions to unfold and journal
  • Read poetry
  • Do something nice for someone
  • Plant a seed or propagate a plant

Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

Leave a Reply