- Make a to-do list: Start your day by making a to-do list that outlines the tasks you need to complete. This will help you prioritise your tasks and avoid feeling overwhelmed. CHECK OUT: How to Write a Better To-Do List
- Delegate tasks: If you have colleagues or family members who can help you with certain tasks, delegate them. This will free up your time and energy for other important things.
- Avoid multitasking: Focus on one task at a time to avoid feeling overwhelmed. Multitasking can lead to mistakes and a feeling of being scattered. CHECK OUT: Does multi-tasking work?
- Minimise distractions: Identify your biggest distractions and find ways to minimise them. This could mean turning off your phone notifications, closing your email, or finding a quiet space to work. CHECK OUT: My top time-management tips
- Simplify your wardrobe: Simplify your wardrobe by decluttering and creating a capsule wardrobe. This will save you time getting ready in the morning and make getting dressed a breeze. CHECK OUT: Cultivating a Capsule Wardrobe
- Cook simple meals: Stick to simple meals that are easy to prepare and don’t require a lot of ingredients. This will save you time and energy in the kitchen. CHECK OUT: Soulfully Nourished: Healthy Cooking & Eating Made Easy
- Practice mindfulness: Take a few minutes each day to practice mindfulness, whether it’s through meditation or simply taking a walk outside. This will help you feel more calm and centred. CHECK OUT: Daily Meaningful Mindfulness Routine
- Learn to say no: Say no to commitments that don’t align with your priorities or that will add unnecessary stress to your day. CHECK OUT: Learn to say ‘Enough’
- Keep a clean and organised space: A cluttered and disorganised space can make you feel stressed and overwhelmed. Take a few minutes each day to tidy up and keep your space organised. CHECK OUT: How to Perfect Your Cleaning and Organising Skills
- Set boundaries: Set boundaries with your time and energy. Don’t overcommit yourself or take on too much. Prioritise self-care and make time for the things that matter most to you. CHECK OUT: The Importance of Setting Personal Boundaries
