Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals.
It’s just as important to spend time doing work on the inside — developing deep and lasting self-love, acceptance and compassion. The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world.
View this post on Instagram
Fall in love with YOU
Self-love is the foundation of contentment and inner peace. By learning to love yourself you are creating conditions in which you can thrive.
Self-love completely changed my life
Self-love is the biggest and best tool I know for creating a better life. Letting go of toxic habits and people has been liberating. Changing the way I eat because I love myself has given me endless energy and peace of mind – I am healthier than I have ever been.
“Creating a daily Self-Love practice = Turning self-love into a daily habit and building stronger foundations for a more conscious life.”
Follow these 5 simple rules to begin a practice of self-love that will change the way you interact with yourself
- Commit to Daily “Self-Love Habits”
- TAKE care of your needs
- Practice self-compassion
- Surround yourself with good
- Set healthy boundaries
Loving yourself is magical. Self-love is a powerful force that will positively affect every single aspect of your life. No more giving in to your inner-critic; no more listening to that voice telling you that you’re not good enough; no more settling for less than you deserve. Self-love empowers you to make healthy decisions that serve you for the highest good.