For most of 2019, I had a strong feeling to clean, clear out, release, let go, make space, and lighten. I felt this flowing across all areas of my life, and also within myself. I cleaned out my home, rearranged furniture, deleted old files off my computer, tablet and phone and I threw out clothes that no longer felt like me.

I have been feeling my body wake up from its winter slumber, and begin to crave more movement, lighter foods, and social connection. I have been looking at my business for ways to simplify, streamline, systemise and upgrade.

I have been reviewing my relationships to feel for which ones I cherish, and which ones no longer feel that they are part of my journey forward.

[embedyt] https://www.youtube.com/watch?v=lboUfEKy708[/embedyt]

And I have been up levelling my mindset, by examining and re-writing my inner stories about money, love, relationships, health, success, business, and my worth.

There have been big AHA moments, huge realisations and a lot of emotion to process:

• I was able to see ‘what is not working’ with confronting clarity. And at times this felt difficult to see.
• I noticed myself get caught in judgment and criticism of my old ways, and I wondered why I hadn’t made these changes sooner.
• I was able to shift into a place of immense gratitude that I could finally see the truth. Things are always revealed at the exact right time.
• I reminded myself that awareness is empowering. Because now I can get to work creating some new and exciting changes.

As we’re almost halfway through the year, what are you ready to release and let go of?

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.