Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, make sure that you do not lose your sleep because it can make you lethargic. Consider going to bed early, so that you get your share of sleep and wake up refreshed.
Exercise and meditate
The best way to kick-start your morning is by getting your body and mind moving. Your favourite form of exercise sets the pace. Prioritise outdoor activities like walking and cycling because they connect you with nature and give your body a healthy dose of fresh air and sunlight. Don’t forget to add meditation to your morning routine because it boosts mental wellness and positivity. Deep breathing and yoga can have therapeutic effects.
Sip on a cup of good health
After tuning up your body and mind, sipping on a cup of good health should be the next on your morning fitness agenda. The best thing you can do is to ditch your regular caffeine and switch to wellness tea to unlock good health. Look for an organic variant that offers purity and goodness of nature. You can easily find variants that match your needs, like the ones for detox, weight loss, or mental relaxation.
Have a healthy breakfast
One of the elements of a good morning that most people skimp on is a hearty and healthy breakfast. It happens to be the most important meal of the day, so you must invest extra effort in choosing your options. Settle for one that is high in whole grain cereals, protein, minerals and vitamins. Skip the sugar and processed foods like cakes and cookies. A fistful of nuts can make a great addition to your breakfast.
Make positive affirmations
Your morning affirmations promote positive thoughts and foster a successful mindset for the day ahead. Start your day by affirming your strengths, because they can help you be more confident and give your best personally and professionally. Being prepared for what lies ahead with a daily to-do list is also another good idea to kick start your morning and be relaxed through the day.
Plan your day
Planning your day starts with considering your week as a whole. You likely have multiple goals, an array of potential tasks to accomplish, and only so many hours in the day. That’s okay. While some goals benefit from taking daily action, working towards others a few times a week can create momentum. Set aside time every morning in your diary, or journal to plan out your day.
A good morning routine is the best investment you can make for promoting physical and mental wellness. You need not do much to create one but the impact it can make is incredible.
MORE ON MORNING ROUTINE:
- A 4-Minute Morning Routine to Activate Your Positive Energy
- 5 things to do in the morning to have a productive day
- The Six Morning Practices
- Your Morning Routine
- Level up Your Morning Routine
- My Monday Morning Reset Ritual
- The one-morning ritual you shouldn’t ignore
- The Importance of a Morning Ritual
- How do you spend the first moments of the day?