Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning.

1. Wake up at the same time… every day

Studies have shown that waking up at the same time every day is important for your health and will help you to feel less tired!

2. Light a candle

Something that either energises you or gives you some balance. Don’t use anything sleepy.  My current favourite is the ‘Ultimate Fig Candle’ by Arran of Scotland.

3. Get moving!

This could be exercise, yoga, or just a simple five-minute stretch, but move your body and get those endorphins flowing.

4. Tea & Journaling

After you’re dressed for the day it’s time to sit down with a nice cup of tea and spend a few minutes journaling. I’m currently enjoying the beautiful Turmeric Peach & Moringa tea by @tipsontea.global – the perfect companion to my morning ritual.

Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.