Health & Well-being Quality of Life

24 ways to save money on your food shop

Food shopping is a massive outgoing so it is the obvious place to start when it comes to cutting monthly spend.

There are tips in store – like checking the lower shelves where cheaper items are often placed, and buying frozen berries and veg to save cash and cut food waste. Other tips start at home, like keeping a close eye on what you have in, planning meals for a week or two and buying only what you need.

If you have the time, meal prepping is a great way to avoid buying expensive ready meals or takeaways. And it means you always have a tasty meal in the fridge or freezer.

Yellow stickers

Don’t be put off by yellow sticker items. You can pick up some good bargains. If they’re fresh and about to go out of date, pop them in the freezer.

Buy in bulk

Buying items in bulk can save cash. Look for big bags of food you use all the time or non-perishable items like pasta and rice.

Check world food aisles

The world food aisles are a good place to check for spices, grains and condiments. They’re often a little cheaper too.

Coupons & offers

Look out for any coupons and offers you can use against items you buy. If it’s something you won’t use or like, then it’s not an offer worth taking up.

Use the freezer

Your freezer is your best friend – use it for leftovers, food about to go out of date and portioning up meat, fish and veg when you bulk buy.


Never throw leftovers away. Use them for lunch the next day or freeze for when you want a quick, no-hassle meal.

Store cupboard / freezer inventory

Keep a regular check on what you have in your store cupboard and freezer. You’ll often find you have more than enough ingredients for a meal.

Meal planning

Plan your meals a week or two at a time and stick to it. Before you shop for ingredients, check what you already have.

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Meal prepping

Set aside time once a week to prep meals and store them in the fridge or freezer. Out of a big pack of mince, you could make a tasty bolognese, chilli, lasagne and cottage pie.

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Buy seasonal

Shopping for seasonal fruit and veg can keep your shopping bill down. Keep an eye on whether people locally are selling excess fruit and veg during the growing season.

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Buy frozen veg and berries

Opt for frozen veg and berries – they’re cheaper, still packed with goodness and there’s less wastage.

Make a list

Always make a list when you do the food shop – that way you’re more likely to buy what you need and not pick up random items.

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Don’t shop on an empty stomach

Never shop on an empty stomach. A rumbling tummy will lead you straight to sweets, snacks and chocolates which will ramp up your spend.

Utilise apps

Take advantage of apps like Good to Go and Olio where you can buy foods at the end of the day which are about to go out of date. You can often get a real bargain.

Shop around

If you have the time, shop around for the best deals. You’ll be surprised at how some prices can vary.

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Grow your own

Think about growing your own. Even with a small garden, you could try a few things. Salad veg does well in patio planters, and you can buy potato bags if you don’t have enough space for a row of spuds.

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Food swap

If you do grow your own, think about food swapping with other gardening friends so you have a steady stream of tasty produce.

Sell-by / expiry dates

Don’t be put off by expiry dates – your freezer is your best friend.

Look on the lower shelves

Supermarkets will often put lower-cost items on the lower shelves. Make sure to check them out and not just look at eye level.

Herbs and spice cupboard

Make sure you have enough herbs and spices to make a standard meal stand out.

Recipes from one item

Think about how many meals you can get out of one item. Cook up a chicken for Sunday lunch, use the leftovers for a curry and boil the carcass for soup stock.

Soulfully Nourished Free Meal Plan
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Dump bags

A dump bag is when you prep the ingredients for a meal and then freeze. Make sure you label and when you’re ready to use, defrost and put in the slow cooker. It’s a great option when you bulk buy or have leftover ingredients prepped.

Recipe by ingredients

If you haven’t got much in, have a look for a recipe that uses those, or similar ingredients.

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Loyalty cards

Do take advantage of loyalty cards. Supermarkets are becoming increasingly competitive and there are bargains to be had.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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