10 Journaling Prompts for Improving the Quality of Your Life
10 Journaling Prompts for Up-levelling Your Life
PODCAST: Let’s Talk About the Importance of Working on Your Mindset
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about the importance of working on your mindset and how, by changing your mindset, you can simply change your life.
How to have a Love Affair with Your Life
If you want your life to change, change how you treat your life! Because . . . When you Love Life, Life Loves You Back! Here are some ways to have a love affair with your life: Want to add to the list? I’d love to know how you are having a love affair with …
Complete one small act of self-care today
Self-care is a term or buzzword that sometimes we all roll our eyes at because we think “How do I have time in my day for fancy self-care?”. I will let you in on a secret: It can be SIMPLE. Ask yourselves these simple questions: We need to give ourselves permission to make small acts …
Simple, Healthy & Nutritious Granola
Ingredients: Instructions: Enjoy your delicious and nutritious homemade granola as a snack or breakfast cereal!
Healthy chocolate with nuts & seeds
Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …
Healthy & Nourishing Green Smoothie
Ingredients: Instructions: This green smoothie is packed with vitamins, minerals, and antioxidants from spinach, berries, and apple, while Greek yoghurt provides a good source of protein and calcium. The honey adds a touch of sweetness, but you can skip it if you prefer a less sweet smoothie.
Treat Yourself & Move Your Body
Exercise ~ moving your recommended 30 minutes each day should be enjoyable! Exercise or physical activity shouldn’t be a form of self-punishment but rather a positive way to nurture your physical and mental health. Currently, 1 in 4 adults are physically inactive worldwide and this prevalence is increasing. The benefits of physical activity include lower …
The Thought Mirror Rule
Everything in the world is a reflection of you. Everything is your mirror means that everything you see is a reflection of your own thoughts and beliefs. Conscious and Unconcious. If you truly believe that the Thought Mirror Rule works, it means that you are actually in charge of your life. It’s not just happening to …