Daily Dose of Inspiration

10 Journaling Prompts for Up-levelling Your Life

  1. What are my biggest goals and aspirations in life? How can I break them down into smaller, achievable steps?
  2. What are the limiting beliefs and thought patterns that are holding me back? How can I work to overcome them?
  3. How do I want to feel on a daily basis? What can I do to cultivate those feelings?
  4. What are my core values and how can I align my life with them more fully?
  5. What are my strengths and weaknesses? How can I leverage my strengths and work on improving my weaknesses?
  6. What are some small changes I can make in my daily routine to improve my physical and mental health?
  7. What are some new skills or hobbies I want to learn? How can I prioritise them in my schedule?
  8. Who are the people in my life who bring me joy and support me in my goals? How can I cultivate those relationships further?
  9. What are some past experiences or patterns that I need to let go of in order to move forward in a positive way?
  10. How can I incorporate more mindfulness and gratitude into my daily life?


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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